Andrii and Vasileios take on Fire Bites, our Hot Ones-inspired spicy challenge, while talking about skydiving, piano, stress, running, routines, life choices, and surviving the heat.

Andrii Zablodskyi joins What The Crew to talk about road running, joining Utrecht Running Project, chasing fast race times, his sub-3 marathon, social runs, training goals, and the mental side of racing.

Vasileios Kampakis returns to What The Crew to talk about ultra running, trail races, Greece, training in the flat Netherlands, running community, wild mountain stories, pizza, and a few tricky riddles.

Wiebke and Blanka go head-to-head in Dad Jokes: The Versus — a short and silly What The Crew battle full of terrible jokes, weak poker faces, accidental laughs, and questionable punchlines.

Blanka joins Kevin and Wiebke to talk about moving from Hungary to Utrecht, finding community through Utrecht Running Project, running, book clubs, coffee, favorite races, Dam tot Damloop, and her runner profile.

Kevin sits down with Wiebke Kasper, co-founder of Utrecht Running Project, to talk about her move from Germany to the Netherlands, discovering running, building URP, tennis, Utrecht, and the new What The Crew runner profile format.

Kevin and Wiebke talk with Vasileios Kampakis about ultra running, trail races, 100-mile challenges, mental strength, race preparation, recovery, and the strange appeal of running for hours through mountains and darkness.

Kevin and Wiebke share their personal top five tips for staying active, from new gear and tracking progress to community, goals, accountability, and choosing a sport you actually enjoy.

After almost two years away, Kevin and Wiebke return to What The Crew! for a relaxed catch-up about the podcast break, the new home studio, the growth of Utrecht Running Project, CrossFit, running, and what comes next.

Kevin and Wiebke talk with Jeroen and Sjoerd from Plogging Utrecht about running while picking up litter, creating awareness around waste, building a local movement, and making sustainability feel fun, social, and accessible.

Kevin and Wiebke talk with Mariska Korssen about pregnancy, sports, running, strength training, pelvic floor health, postpartum recovery, and how active women can adjust training before and after giving birth.

Kevin and Wiebke talk with Lisa and Maurizio from Berlin Bagels about building a running crew around friendship, food, relay races, marathon cheer zones, and keeping the community spirit alive during COVID.

Kevin and Wiebke sit down with David Angillis from Nike to talk about running shoe innovation, carbon plates, ZoomX foam, the Vaporfly and Alphafly, injury-prevention footwear, and how to choose the right shoe as an everyday runner.

Kevin and Wiebke connect with Ben “Voltron” Dwyer from Kings Cross Track Club in Sydney to talk about running crews, community, inclusivity, TSP DIY, and how running connects people around the world.

Kevin and Wiebke talk with Sabrina Dieskau from Female Performance Coaching about menstrual cycle-adapted training, female hormones, nutrition, recovery, contraception, and why understanding the cycle can help women train smarter.

Kevin and Wiebke talk with James Morehen about marathon training, qualifying for Boston, running camp in Kenya, Kenyan running culture, recovery, burnout, and his move from endurance running into CrossFit.

Kevin and Wiebke talk with Niels and Olaf from 033 Running Crew about running with type 1 diabetes, staying positive, managing training and blood sugar, and building a running community in Amersfoort.

Kevin and Wiebke look back on The Speed Project DIY with part of their relay team, sharing stories from 31 hours of running, little sleep, night shifts, pizza breaks, team support, and community energy.

Kevin and Wiebke talk with endurance athlete Jake Catterall about running 200 kilometers, mental strength, commitment, pushing through discomfort, dealing with doubt, and building toward bigger adventures like Iceland and the South Pole.

text