WTC #2

130km Hike with Kenneth Plat

In Episode 2 of What The Crew!, Kevin and Wiebke are joined by their friend Kenneth Platt: university teacher, CrossFit coach, runner, and someone who clearly enjoys a serious challenge.

Kenneth recently attempted a 130 km hike along the Dutch coast, walking from Den Helder toward Hoek van Holland to raise money for charity. In this episode, he shares what the challenge was like, how the body and mind respond after many hours of walking, and why knowing when to stop can sometimes be the smartest decision.

The conversation also touches on CrossFit, running, nutrition, recovery, sleep, personal projects, and why community plays such a big role in both sport and life.

In this episode:

• Kenneth’s background in CrossFit, running, and teaching

• Attempting a 130 km coastal hike for charity

• Walking through pain, fatigue, weather, and doubt

• The importance of preparation and knowing your limits

• CrossFit, running crews, and community

• Nutrition, sleep, recovery, and lifestyle balance

• Kenneth’s coaching project: Project I (no longer exists)